The long sleeve workout set with a high rise widened double layered ribbed waistband for better tummy control and butt lifting, contour your curves perfectly; Gusseted crotch makes you feel safe to do deep squat, totally squat-proof; The elastic band under the bust adds support for your chest and provides superior comfort; Thumb hole design at the wrists ensures the sleeves won't ride up, also reduce friction and keep warm, you can use it according to your needs.